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Tomato Zucchini Pasta Dish: A Delicious and Healthy Recipe to Try


  • Author: Clara
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A light and flavorful Tomato Zucchini Pasta featuring fresh vegetables and your choice of pasta, all tossed in a light olive oil sauce and topped with Parmesan cheese. Ideal for a quick weeknight dinner or a gathering with friends!


Ingredients

Scale
  • 8 oz (225 g) of your favorite pasta
  • 2 medium zucchinis, sliced into half-moons
  • 2 cups cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 1 small onion, diced
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup grated Parmesan cheese (plus more for serving)
  • Fresh basil leaves for garnish

Instructions

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  1. Start by bringing a large pot of salted water to a boil. Add about a tablespoon of salt to the water to flavor the pasta.
  2. Once boiling, add the pasta and cook according to package instructions until al dente (about 8-10 minutes).
  3. Reserve about 1 cup of pasta water, then drain the pasta in a colander and set aside. Toss with a little olive oil to prevent sticking.
  4. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
  5. Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently.
  6. Add the sliced zucchinis and sauté for 5-7 minutes until softened and golden brown.
  7. Toss in the halved cherry tomatoes and cook for another 3-4 minutes until they soften and release their juices.
  8. Season with dried oregano, dried basil, salt, pepper, and red pepper flakes (if using). Stir to combine.
  9. Add the drained pasta to the skillet with the vegetable mixture.
  10. Pour in about 1/2 cup of reserved pasta water to create a light sauce. Add more if needed.
  11. Gently toss everything together to coat the pasta with the vegetable mixture.
  12. Sprinkle in the grated Parmesan cheese and toss until melted and evenly distributed.
  13. Taste the pasta and adjust seasoning if necessary.
  14. Plate the pasta in bowls, garnish with fresh basil leaves and additional grated Parmesan cheese.
  15. Enjoy your delicious Tomato Zucchini Pasta!

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Notes

  • For added protein, consider grilled chicken or shrimp.
  • For a vegan option, omit the Parmesan or use a plant-based alternative.
  • Feel free to experiment with other vegetables like bell peppers, spinach, or mushrooms.
  • For a creamier sauce, add a splash of heavy cream or cream cheese before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes