Cozytastes

Teriyaki Chicken Lettuce Wraps: A Delicious and Healthy Recipe

Teriyaki Chicken Lettuce Wraps are a delightful fusion of flavors and textures that bring a taste of Asia right to your dining table. As someone who loves experimenting with different cuisines, I find these wraps to be a perfect blend of savory teriyaki chicken, crisp lettuce, and fresh vegetables. The history of teriyaki dates back to Japan, where it was traditionally used to describe a cooking technique that involves grilling or broiling meat with a glaze of soy sauce, mirin, and sugar. This dish has evolved over the years, becoming a favorite in many households around the world.

People adore Teriyaki Chicken Lettuce Wraps not only for their incredible taste but also for their convenience. They are light yet satisfying, making them an ideal choice for a quick weeknight dinner or a healthy appetizer for gatherings. The combination of tender chicken, crunchy lettuce, and vibrant toppings creates a refreshing experience that is both delicious and visually appealing. Join me as we dive into this easy-to-make recipe that is sure to impress your family and friends!

Teriyaki Chicken Lettuce Wraps this Recipe

Ingredients:

  • 1 pound boneless, skinless chicken thighs or breasts, diced
  • 1 tablespoon vegetable oil
  • 1/2 cup teriyaki sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger powder
  • 1/4 teaspoon black pepper
  • 1 cup shredded carrots
  • 1 cup diced bell peppers (any color)
  • 1/2 cup chopped green onions
  • 1 head of butter or iceberg lettuce, leaves separated
  • Sesame seeds for garnish (optional)
  • Chopped cilantro for garnish (optional)

Preparing the Chicken

  1. Start by gathering all your ingredients. It’s always easier to have everything ready before you begin cooking.
  2. In a large bowl, combine the diced chicken with the teriyaki sauce, soy sauce, rice vinegar, sesame oil, garlic powder, ginger powder, and black pepper. Mix well to ensure the chicken is evenly coated. I like to let it marinate for at least 15 minutes, but if you have more time, letting it sit for an hour in the fridge will enhance the flavors even more.

Cooking the Chicken

  1. Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the marinated chicken to the skillet. Be careful not to overcrowd the pan; if necessary, cook the chicken in batches.
  2. Cook the chicken for about 5-7 minutes, stirring occasionally, until it’s browned and cooked through. You’ll know it’s done when the internal temperature reaches 165°F (75°C). If you have a meat thermometer, this is a great time to use it!
  3. Once the chicken is cooked, add the shredded carrots and diced bell peppers to the skillet. Stir everything together and cook for an additional 2-3 minutes until the vegetables are slightly tender but still crisp. I love the crunch of the veggies in these wraps!
  4. Remove the skillet from heat and stir in the chopped green onions. This adds a fresh flavor and a pop of color to the dish.

Assembling the Lettuce Wraps

  1. While the chicken and vegetables are cooling slightly, prepare your lettuce leaves. I usually choose the larger outer leaves of the butter or iceberg lettuce, as they hold the filling well. Rinse them under cold water and pat them dry with a paper towel.
  2. To assemble the wraps, take a lettuce leaf and spoon a generous amount of the teriyaki chicken mixture into the center. Be careful not to overfill, as it can get messy!
  3. If you like, sprinkle some sesame seeds and chopped cilantro on top for added flavor and presentation. I find that the sesame seeds add a nice crunch and the cilantro gives a fresh taste that complements the teriyaki sauce beautifully.
  4. Fold the sides of the lettuce leaf over the filling and enjoy your wrap! You can also serve them with extra teriyaki sauce on the side for dipping, which is always a hit.

Serving Suggestions

  1. These teriyaki chicken lettuce wraps are perfect for a light lunch or dinner. You can serve them with a side of steamed rice or quinoa for a more filling meal.
  2. If you’re hosting a gathering, consider making a platter of these wraps for your guests. They’re fun to assemble and eat, and they look vibrant and inviting on the table.
  3. For a bit of heat, you can also serve them with sriracha or your favorite hot sauce on the side. It adds a nice kick that pairs well with the sweetness of the teriyaki sauce.

Storage Tips

  1. If you have leftovers, store the chicken mixture in an airtight container in the refrigerator for up to 3 days. The lettuce leaves can be stored separately in a sealed bag or container to keep them crisp.
  2. When you’re ready to enjoy the leftovers, simply reheat the Teriyaki Chicken Lettuce Wraps

    Conclusion:

    In summary, these Teriyaki Chicken Lettuce Wraps are an absolute must-try for anyone looking to enjoy a delicious, healthy, and satisfying meal. The combination of tender chicken, savory teriyaki sauce, and crisp lettuce creates a delightful contrast in textures and flavors that is simply irresistible. Plus, they are incredibly versatile! You can easily customize the filling by adding your favorite vegetables, such as bell peppers, carrots, or even avocado for an extra creamy touch. For a fun twist, consider swapping out the chicken for tofu or shrimp, or even trying a vegetarian version with mushrooms and chickpeas. These wraps are perfect for a light lunch, a quick dinner, or even as an impressive appetizer for your next gathering. I encourage you to give this recipe a try and experience the joy of creating your own Teriyaki Chicken Lettuce Wraps at home. Don’t forget to share your experience and any variations you come up with! I’d love to hear how you made this dish your own. Happy cooking! Print
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    Teriyaki Chicken Lettuce Wraps: A Delicious and Healthy Recipe

    • Author: Clara
    • Total Time: 25 minutes
    • Yield: 4 servings 1x
    Print Recipe

    Description

    These Teriyaki Chicken Lettuce Wraps are a flavorful and healthy meal option, featuring marinated chicken and fresh vegetables wrapped in crisp lettuce leaves. Quick to prepare and perfect for lunch or dinner, they offer a light, crunchy bite that’s both satisfying and fun to eat.

    Ingredients

    Scale
    • 1 pound boneless, skinless chicken thighs or breasts, diced
    • 1 tablespoon vegetable oil
    • 1/2 cup teriyaki sauce
    • 1 tablespoon soy sauce
    • 1 tablespoon rice vinegar
    • 1 teaspoon sesame oil
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon ginger powder
    • 1/4 teaspoon black pepper
    • 1 cup shredded carrots
    • 1 cup diced bell peppers (any color)
    • 1/2 cup chopped green onions
    • 1 head of butter or iceberg lettuce, leaves separated
    • Sesame seeds for garnish (optional)
    • Chopped cilantro for garnish (optional)

    Instructions

    1. Start by gathering all your ingredients. It’s always easier to have everything ready before you begin cooking.
    2. In a large bowl, combine the diced chicken with the teriyaki sauce, soy sauce, rice vinegar, sesame oil, garlic powder, ginger powder, and black pepper. Mix well to ensure the chicken is evenly coated. Let it marinate for at least 15 minutes, or up to an hour in the fridge for enhanced flavors.
    3. Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the marinated chicken to the skillet, being careful not to overcrowd the pan. Cook the chicken for about 5-7 minutes, stirring occasionally, until it’s browned and cooked through, reaching an internal temperature of 165°F (75°C).
    4. Once the chicken is cooked, add the shredded carrots and diced bell peppers to the skillet. Stir everything together and cook for an additional 2-3 minutes until the vegetables are slightly tender but still crisp.
    5. Remove the skillet from heat and stir in the chopped green onions.
    6. While the chicken and vegetables are cooling slightly, prepare your lettuce leaves by rinsing them under cold water and patting them dry with a paper towel.
    7. To assemble the wraps, take a lettuce leaf and spoon a generous amount of the teriyaki chicken mixture into the center, being careful not to overfill.
    8. If desired, sprinkle some sesame seeds and chopped cilantro on top for added flavor and presentation.
    9. Fold the sides of the lettuce leaf over the filling and enjoy your wrap. Serve with extra teriyaki sauce on the side for dipping if desired.

    Notes

    • These wraps are perfect for a light meal and can be served with steamed rice or quinoa for a more filling option.
    • For gatherings, consider making a platter of these wraps for guests to assemble themselves.
    • Add sriracha or your favorite hot sauce for a spicy kick!
    • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chicken mixture before serving in fresh lettuce leaves.
    • Prep Time: 15 minutes
    • Cook Time: 10 minutes

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