Description
Enjoy a nutritious and flavorful Skinny Chicken Potato Bowl featuring roasted chicken, crispy potatoes, steamed broccoli, and sweet cherry tomatoes, all topped with a creamy Greek yogurt sauce. This easy-to-make meal is perfect for a healthy dinner or meal prep!
Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 2 medium-sized potatoes, diced
- 1 tablespoon olive oil (for chicken)
- 1 tablespoon olive oil (for potatoes)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1/2 cup low-fat Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the boneless, skinless chicken breasts into bite-sized pieces and place them in a large mixing bowl.
- Add 1 tablespoon of olive oil, garlic powder, onion powder, paprika, salt, and pepper to the chicken. Mix well to coat all pieces evenly.
- Spread the seasoned chicken evenly on a baking sheet lined with parchment paper.
- In a separate bowl, toss the diced potatoes with 1 tablespoon of olive oil, salt, and pepper.
- Spread the seasoned potatoes on another baking sheet in a single layer.
- Place both baking sheets in the preheated oven. Bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F (75°C) and the potatoes are golden brown and fork-tender.
- Stir the chicken and potatoes halfway through cooking for even browning.
- While the chicken and potatoes are baking, steam the broccoli. Bring about an inch of water to a boil in a small pot, add the broccoli florets, cover, and steam for 3-4 minutes until bright green and tender-crisp.
- Remove the broccoli and set aside. In the same pot, steam the halved cherry tomatoes for 2-3 minutes until slightly softened.
- In a small bowl, mix the low-fat Greek yogurt with fresh lemon juice until smooth. Optionally, add chopped garlic or herbs for extra flavor.
- Once the chicken and potatoes are done, let them cool for a couple of minutes.
- To assemble the bowl, start with a base of roasted potatoes in the center of a large bowl.
- Add a generous portion of baked chicken on top of the potatoes.
- Arrange the steamed broccoli florets around the chicken.
- Scatter the steamed cherry tomatoes over the top.
- Drizzle the Greek yogurt sauce over the entire bowl.
- Finish with a sprinkle of fresh chopped parsley for garnish.
Notes
- Feel free to customize the vegetables based on your preferences or what you have on hand.
- The Greek yogurt sauce can be adjusted with additional herbs or spices to suit your taste.
- This recipe is great for meal prep; simply store the components separately and assemble when ready to eat.
- Prep Time: 15 minutes
- Cook Time: 25 minutes