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Sautéed Mushrooms with Spinach: A Delicious and Healthy Recipe


  • Author: Clara
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This sautéed mushrooms and spinach dish is a quick and flavorful side that combines earthy mushrooms with vibrant spinach, enhanced by garlic and onions. It’s perfect for a weeknight dinner or as a complement to your favorite protein, making it both nutritious and delicious.


Ingredients

Scale
  • 1 pound fresh mushrooms (button, cremini, or a mix), cleaned and sliced
  • 4 cups fresh spinach, washed and roughly chopped
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • Salt, to taste
  • Black pepper, to taste
  • 1 tablespoon balsamic vinegar (optional)
  • 1 teaspoon dried thyme or 1 tablespoon fresh thyme, chopped
  • Parmesan cheese, grated (for serving, optional)

Instructions

  1. Prepare the Ingredients: Clean the mushrooms with a damp paper towel and slice them. Rinse and chop the spinach, and mince the garlic and onion.
  2. Heat the Olive Oil: In a large skillet, heat olive oil over medium heat until it shimmers.
  3. Sauté the Onions: Add chopped onions and sauté for 3-4 minutes until translucent.
  4. Add the Garlic: Stir in minced garlic and sauté for an additional 30 seconds.
  5. Cook the Mushrooms: Add sliced mushrooms, cooking undisturbed for 5 minutes, then stir and cook for another 5-7 minutes until tender.
  6. Season the Mixture: Sprinkle in salt, black pepper, and thyme, stirring to combine.
  7. Add the Spinach: Gradually add chopped spinach, stirring until wilted, about 2-3 minutes.
  8. Add Balsamic Vinegar (Optional): Drizzle balsamic vinegar over the mixture, stir, and cook for another minute.
  9. Taste and Adjust Seasoning: Adjust seasoning with salt and pepper as needed, adding fresh thyme if using.
  10. Serve: Transfer to a serving dish and sprinkle with grated Parmesan cheese if desired.

Notes

  • This dish pairs well with grilled chicken, steak, or pasta.
  • For a vegetarian option, serve it as a main dish with crusty bread.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes