Description
This colorful sausage and veggie skillet is a quick, one-pan meal featuring Italian sausage and a variety of fresh vegetables. Perfect for meal prep, it’s packed with flavor and can be customized to suit your taste. Enjoy it hot or reheat for a delicious dinner any night of the week!
Ingredients
Scale
- 1 pound of Italian sausage (mild or spicy, depending on your preference)
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper (any color), sliced
- 1 zucchini, sliced into half-moons
- 1 yellow squash, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
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- Start by heating a large skillet over medium heat. I like to use a cast-iron skillet for this recipe because it retains heat well and gives a nice sear to the sausage.
- Once the skillet is hot, add the Italian sausage. If you’re using links, you can either leave them whole or slice them into bite-sized pieces. I usually opt for slicing them for better distribution throughout the dish.
- Cook the sausage for about 5-7 minutes, stirring occasionally, until it’s browned and cooked through. You want to make sure it’s no longer pink in the center. If you’re using bulk sausage, break it up with a spatula as it cooks.
- Once the sausage is cooked, remove it from the skillet and set it aside on a plate. Leave the drippings in the skillet; they’ll add flavor to the veggies!
- In the same skillet, add the olive oil. If there’s not enough drippings left from the sausage, feel free to add a bit more oil.
- Next, add the diced onion to the skillet. Sauté for about 2-3 minutes until the onion becomes translucent and fragrant.
- Now, add the minced garlic and sauté for an additional 30 seconds. Be careful not to burn the garlic, as it can turn bitter.
- It’s time to add the bell pepper. Stir it in and cook for about 3-4 minutes until it starts to soften.
- Next, toss in the sliced zucchini and yellow squash. Stir everything together and let it cook for another 5 minutes. I love the vibrant colors of these veggies!
- Finally, add the halved cherry tomatoes to the skillet. They’ll add a nice burst of sweetness to the dish. Stir everything together and let it cook for an additional 2-3 minutes.
- Now that the veggies are tender and the flavors are melding together, it’s time to add the cooked sausage back into the skillet. Stir everything together to combine.
- Sprinkle the dried oregano and basil over the mixture. Season with salt and pepper to taste. I usually start with a pinch of salt and a few cracks of black pepper, then adjust as needed.
- Let everything cook together for another 2-3 minutes, allowing the flavors to meld. If you want a little more moisture, you can add a splash of chicken broth or water at this stage.
- Once everything is heated through and well combined, remove the skillet from the heat.
- Garnish with freshly chopped parsley for a pop of color and freshness. It really brightens up the dish!
- Serve the sausage and veggie skillet hot, either on its own or over a bed of rice, quinoa, or even pasta if you’re feeling indulgent.
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Notes
- This dish can be meal prepped and stored in the refrigerator for up to 3 days. Just reheat before serving!
- Using a cast-iron skillet helps retain heat well and gives a nice sear to the sausage.
- If using sausage links, you can either leave them whole or slice them for better distribution throughout the dish.
- Be careful not to burn the garlic, as it can turn bitter.
- If there’s not enough drippings left from the sausage, feel free to add a bit more olive oil.
- If you want a little more moisture, you can add a splash of chicken broth or water at the end.
- Garnish with freshly chopped parsley for a pop of color and freshness.
- This dish can be served on its own or over a bed of rice, quinoa, or pasta.
- Prep Time: 15 minutes
- Cook Time: 25 minutes