Name: Roasted Beets Carrots Salad: A Delicious and Nutritious Recipe for Every Occasion
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Ingredients: 4 medium-sized beets, scrubbed and trimmed; 4 medium-sized carrots, peeled and cut into sticks; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon balsamic vinegar; 1 tablespoon honey or maple syrup; 1/4 cup crumbled feta cheese (optional); 1/4 cup chopped fresh parsley or arugula for garnish; 1/4 cup walnuts or pecans, roughly chopped (optional)

Description

This Roasted Beets and Carrots Salad features earthy beets and sweet carrots, all drizzled with a tangy balsamic dressing. Topped with feta cheese and nuts, it makes for a nutritious and delicious side dish or light lunch. Enjoy it warm or at room temperature!

Ingredients

Scale

4 medium-sized beets, scrubbed and trimmed
4 medium-sized carrots, peeled and cut into sticks
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon balsamic vinegar
1 tablespoon honey or maple syrup
1/4 cup crumbled feta cheese (optional)
1/4 cup chopped fresh parsley or arugula for garnish
1/4 cup walnuts or pecans, roughly chopped (optional)

Instructions

Preheat your oven to 400°F (200°C).
Prepare the beets by cutting off the tops and roots, then wrap each beet individually in aluminum foil.
Cut the carrots into sticks or rounds for even cooking.
In a large mixing bowl, combine the carrot sticks with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss to coat.
Place the wrapped beets on a baking sheet and roast for about 45-60 minutes, checking for doneness with a fork.
After 15 minutes, add the carrots to the baking sheet and roast for an additional 25-30 minutes until tender and caramelized.
Once the beets are done, let them cool for a few minutes, unwrap the foil, and peel the skins off. Cut the beets into bite-sized cubes or wedges.
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, honey (or maple syrup), and the remaining salt and pepper. Adjust sweetness or acidity to taste.
In a large serving bowl, combine the roasted beets and carrots. Drizzle the dressing over and toss gently to combine.
If using feta cheese, sprinkle it over the salad.
Add chopped walnuts or pecans for crunch, if desired.
Garnish with fresh parsley or arugula.

Notes

Wearing gloves while handling beets can prevent staining your hands.
Feel free to adjust the dressing ingredients to suit your taste preferences.

Prep Time: 15 minutes
Cook Time: 60 minutes