Mediterranean Chicken Zucchini Bake: A Healthy and Delicious Recipe

Mediterranean Chicken Zucchini Bake is a delightful dish that brings the vibrant flavors of the Mediterranean right to your kitchen. As I prepared this recipe for the first time, I was instantly transported to sun-soaked shores, where fresh ingredients and wholesome meals are a way of life. This dish not only showcases the rich culinary traditions of the Mediterranean but also highlights the versatility of zucchini, a staple in many Mediterranean diets.

People adore this Mediterranean Chicken Zucchini Bake for its incredible taste and texture. The tender chicken melds beautifully with the roasted zucchini, while the aromatic herbs and spices create a symphony of flavors that dance on your palate. Plus, it’s a convenient one-pan meal that makes cleanup a breeze, perfect for busy weeknights or leisurely weekends. Join me as we dive into this delicious recipe that is sure to become a favorite in your home!

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 medium zucchinis, sliced into half-moons
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 medium red onion, sliced
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup olive oil
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped (for garnish)

Preparing the Chicken and Vegetables

1. Preheat your oven to 400°F (200°C). This ensures that your Mediterranean Chicken Zucchini Bake cooks evenly and gets that lovely golden color.
2. While the oven is heating, take your chicken breasts and place them on a cutting board. Season both sides generously with salt, pepper, paprika, dried oregano, and dried basil. I like to rub the spices into the chicken to ensure they are well-coated.
3. Next, wash and slice the zucchinis into half-moons. Aim for about 1/4-inch thickness so they cook evenly. Set them aside.
4. Dice the red and yellow bell peppers, and slice the red onion. I find that using a sharp knife makes this process much easier and safer.
5. Now, take the cherry tomatoes and cut them in half. This will help them release their juices while baking, adding flavor to the dish.
6. Finally, mince the garlic. I love using a garlic press for this, but a knife works just as well if you prefer.

Assembling the Bake

7. In a large mixing bowl, combine the sliced zucchinis, diced bell peppers, sliced red onion, halved cherry tomatoes, and minced garlic. Drizzle with olive oil and sprinkle with a little more salt and pepper. Toss everything together until the vegetables are well-coated in oil and seasoning.
8. In a large baking dish, arrange the seasoned chicken breasts in a single layer. Surround them with the mixed vegetables, spreading them out evenly. This allows the chicken to cook properly while soaking up the flavors from the veggies.
9. Once everything is in the baking dish, sprinkle the crumbled feta cheese over the top. The feta adds a creamy, tangy flavor that complements the Mediterranean theme beautifully.

Baking the Dish

10. Cover the baking dish with aluminum foil. This helps to keep the chicken moist while it cooks. I usually tuck the foil tightly around the edges to prevent steam from escaping.
11. Place the baking dish in the preheated oven and bake for 25 minutes. This initial baking time allows the chicken to cook through without drying out.
12. After 25 minutes, carefully remove the foil. Be cautious of the steam that escapes! At this point, you want to let the chicken and vegetables brown a bit.
13. Return the dish to the oven and bake for an additional 15-20 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the vegetables are tender. The edges of the veggies should be slightly caramelized for that extra flavor.

Finishing Touches

14. Once the chicken is cooked and the vegetables are tender, remove the baking dish from the oven. Let it sit for about 5 minutes before serving. This resting time allows the juices to redistribute in the chicken, making it more flavorful and juicy.
15. Before serving, sprinkle the chopped fresh parsley over the top for a pop of color and freshness. It really brightens up the dish!
16. Serve the Mediterranean Chicken Zucchini Bake warm, either on its own or with a side of crusty bread or a simple green salad. The flavors are vibrant and the dish is hearty, making it perfect for a family dinner or a gathering with friends.

Storage and Re

Conclusion:

In summary, the Mediterranean Chicken Zucchini Bake is a must-try recipe that brings together vibrant flavors and wholesome ingredients, making it a perfect dish for any occasion. The combination of tender chicken, fresh zucchini, and aromatic Mediterranean spices creates a delightful harmony that will tantalize your taste buds and leave you craving more. Plus, it’s a one-pan wonder, which means less cleanup and more time to enjoy your meal! For serving suggestions, consider pairing this dish with a side of fluffy couscous or a refreshing Greek salad to complement the Mediterranean theme. If you’re feeling adventurous, you can easily customize the recipe by adding your favorite vegetables, such as bell peppers or cherry tomatoes, or even swapping out the chicken for chickpeas for a delicious vegetarian option. I encourage you to give this Mediterranean Chicken Zucchini Bake a try and experience the joy of cooking a dish that is not only healthy but also bursting with flavor. Once you’ve made it, I’d love to hear about your experience! Share your thoughts, variations, or any tips you discovered along the way. Let’s celebrate the joy of cooking together and inspire others to enjoy this fantastic recipe! Print