Description
These egg muffins are a quick and customizable breakfast option, loaded with protein, cheese, and your favorite vegetables. Perfect for meal prep, they can be made ahead and stored for easy snacking throughout the week.
Ingredients
Scale
- 8 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
- 1 cup diced vegetables (bell peppers, spinach, onions, or zucchini)
- 1/2 cup cooked and crumbled bacon or sausage (optional)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs (like parsley or chives) for garnish (optional)
- Cooking spray or olive oil for greasing the muffin tin
Instructions
- Preheat your oven to 350°F (175°C).
- Spray a standard muffin tin generously with cooking spray or brush with olive oil.
- In a large mixing bowl, crack the 8 large eggs and add the 1/2 cup of heavy cream. Whisk until well combined and slightly frothy.
- Add garlic powder, onion powder, salt, and pepper to the egg mixture. Whisk until incorporated.
- Stir in the shredded cheese and diced vegetables. If using, add cooked bacon or sausage. Mix until evenly distributed.
- Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until puffed and golden brown. Check for doneness with a toothpick.
- Remove from the oven and let cool for about 5 minutes.
- Gently run a butter knife around the edges and lift each muffin out. Place on a wire rack to cool completely.
- Sprinkle with fresh herbs if desired.
- Store in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.
- Reheat in the microwave for 30-60 seconds or in the oven at 350°F (175°C) for 10-15 minutes.
Notes
- Customize your muffins with different vegetables and proteins based on your preferences.
- For a spicy kick, add diced jalapeños or red pepper flakes.
- These muffins are great for meal prep; make a big batch for quick breakfasts throughout the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes