Description
Start your day with a nutritious Keto Breakfast Bowl featuring eggs, fresh spinach, creamy avocado, and cherry tomatoes. This quick and easy dish is perfect for a healthy breakfast or brunch!
Ingredients
Scale
- 2 large eggs
- 1/2 avocado, diced
- 1/2 cup fresh spinach
- 1/4 cup cherry tomatoes, halved
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon onion powder (optional)
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- Gather all your ingredients: Lay out all ingredients on the counter for a smoother cooking process.
- Prep the vegetables: Rinse the spinach under cold water and pat dry. Cut the cherry tomatoes in half and dice the avocado.
- Crack the eggs: In a small bowl, whisk together the two large eggs until fully combined. Season with a pinch of salt and pepper if desired.
- Heat the olive oil: In a non-stick skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the spinach: Sauté the fresh spinach in the skillet for about 1-2 minutes until wilted.
- Pour in the eggs: Add the whisked eggs to the skillet and let cook undisturbed for about 1 minute.
- Scramble the eggs: Gently stir the eggs with a spatula, folding them over the spinach. Cook for another 2-3 minutes until fully cooked but still soft. Add garlic and onion powder if desired.
- Add cheese: Sprinkle shredded cheese over the eggs and cover the skillet with a lid for about 1 minute to melt the cheese.
- Prepare your bowl: Grab a deep bowl for assembling your breakfast.
- Layer the eggs and spinach: Spoon the egg and spinach mixture into the bowl.
- Add the avocado: Top with diced avocado.
- Top with tomatoes: Scatter halved cherry tomatoes over the bowl.
- Season to taste: Add a final sprinkle of salt and pepper, and drizzle with olive oil or lemon juice if desired.
- Garnish: Finish with fresh herbs like parsley or cilantro.
- Dig in: Enjoy your Keto Breakfast Bowl! Mix everything together for a delightful bite.
- Storage tips: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently before enjoying.
- Variations: Customize with cooked bacon, sausage, kale, or sautéed mushrooms for added flavor.
Notes
- This recipe is versatile; feel free to add your favorite ingredients or adjust the seasonings to your taste.
- For a spicier kick, consider adding some red pepper flakes or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes