Ground Chicken Burrito Bowl: A Delicious and Healthy Recipe for Meal Prep

Ground Chicken Burrito Bowl is a delightful dish that brings the vibrant flavors of Mexican cuisine right to your table. As someone who loves experimenting with different ingredients, I find that this recipe not only satisfies my cravings but also offers a healthy twist on traditional burritos. The history of the burrito dates back to the early 20th century in Mexico, where it was a convenient meal for workers. Today, the Ground Chicken Burrito Bowl has become a favorite for many, thanks to its perfect balance of taste and texture. The tender ground chicken, combined with fresh vegetables and zesty spices, creates a mouthwatering experience that is both filling and nutritious. People adore this dish for its convenience; it’s easy to prepare and can be customized to suit any palate. Whether you’re looking for a quick weeknight dinner or a meal prep option, the Ground Chicken Burrito Bowl is sure to impress!

this Recipe

Ingredients:

• 1 pound ground chicken
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color you prefer)
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup cooked rice (white or brown)
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn (frozen or canned)
• 1 cup diced tomatoes (fresh or canned)
• 1 avocado, diced
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1/2 cup sour cream or Greek yogurt
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Preparing the Chicken Mixture

1. In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the diced onion and sauté for about 3-4 minutes until it becomes translucent.
2. Add the minced garlic and diced bell pepper to the skillet. Sauté for another 2-3 minutes until the bell pepper softens.
3. Next, add the ground chicken to the skillet. Use a spatula to break it apart as it cooks. Stir occasionally, cooking for about 5-7 minutes until the chicken is no longer pink.
4. Once the chicken is cooked through, sprinkle in the chili powder, cumin, smoked paprika, salt, and pepper. Stir well to combine all the spices with the chicken mixture. Cook for an additional 2-3 minutes to allow the flavors to meld together.

Cooking the Rice and Beans

1. While the chicken is cooking, prepare your rice according to package instructions if you haven’t done so already. You can use white or brown rice based on your preference.
2. In a separate pot, heat the black beans over medium heat until warmed through, about 5 minutes. Stir occasionally to prevent sticking.
3. If using frozen corn, add it to the pot with the black beans during the last 2 minutes of heating. If using canned corn, simply drain and rinse it, then add it to the chicken mixture later.

Assembling the Burrito Bowl

1. Once everything is cooked, it’s time to assemble your burrito bowl! Start by placing a generous scoop of cooked rice at the bottom of each bowl.
2. Next, add a portion of the ground chicken mixture on top of the rice. Make sure to include some of the sautéed onions and bell peppers for added flavor.
3. Now, add the warmed black beans and corn mixture on top of the chicken. This adds a nice texture and flavor contrast to the bowl.
4. Top the bowl with diced tomatoes and avocado. The freshness of these ingredients will brighten up the dish.
5. Sprinkle shredded cheese over the top. If you like your cheese melted, you can pop the assembled bowls in the microwave for about 30 seconds to melt the cheese slightly.
6. Finish off with a dollop of sour cream or Greek yogurt for creaminess. You can also add a squeeze of lime juice for a zesty kick.
7. Garnish with freshly chopped cilantro for a burst of flavor and color.

Serving Suggestions

1. Serve your burrito bowls with lime wedges on the side. Squeezing fresh lime juice over the top just before eating enhances the flavors beautifully.
2. If you want to add some crunch, consider serving with tortilla chips on the side or crumbling some over the top of the bowl.
3. For a spicy kick, you can add sliced jalapeños or a drizzle of hot sauce to your bowl.

Storage and Reheating

1. If you have leftovers, store each component separately in airtight containers in the refrigerator. The chicken mixture, rice, beans, and toppings can

   Conclusion:

   In summary, this Ground Chicken Burrito Bowl is a must-try for anyone looking to enjoy a delicious, healthy, and satisfying meal. The combination of seasoned ground chicken, fresh vegetables, and flavorful toppings creates a delightful explosion of taste in every bite. Plus, it’s incredibly versatile! You can easily customize it by swapping out the chicken for turkey or even a plant-based protein, and feel free to mix in your favorite beans, grains, or salsas to make it your own. I highly recommend serving this burrito bowl with a side of tortilla chips for that extra crunch, or perhaps a dollop of guacamole for a creamy finish. You could also turn it into a wrap by using a large tortilla, making it a fun and portable option for lunch or dinner. I encourage you to give this Ground Chicken Burrito Bowl a try and share your experience with friends and family. Whether you’re meal prepping for the week or hosting a casual dinner, this recipe is sure to impress. Don’t forget to let me know how it turns out for you! Happy cooking! Print
   

   Ground Chicken Burrito Bowl: A Delicious and Healthy Recipe for Meal Prep

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   • Author: Clara
   • Total Time: 40 minutes
   • Yield: 4 servings

   Print Recipe

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   Description

   A delicious and customizable burrito bowl featuring seasoned ground chicken, rice, black beans, corn, fresh vegetables, and topped with cheese and sour cream. Perfect for a quick meal and can be tailored to your taste!

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   Ingredients

   • Ground chicken
   • Rice
   • Black beans
   • Corn
   • Fresh vegetables
   • Cheese
   • Sour cream
   • Chili powder

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   Instructions

   1. To reheat, warm the chicken mixture, rice, and beans in the microwave or on the stovetop until heated through.
   2. Add fresh toppings just before serving.

   Notes

   • This recipe is versatile; feel free to customize it with your favorite vegetables or proteins.
   • For a vegetarian option, substitute the ground chicken with a plant-based protein or additional beans.
   • Adjust the spices according to your taste preference; add more chili powder for extra heat.

   • Prep Time: 15 minutes
   • Cook Time: 25 minutes