Grilled Cod with Dill Sauce: A Delicious and Healthy Recipe

Grilled Cod with Dill Sauce is a delightful dish that brings the fresh flavors of the sea right to your table. As someone who has always appreciated the delicate taste of cod, I find that grilling it enhances its natural flavors while adding a smoky depth that is simply irresistible. This recipe not only showcases the fish’s flaky texture but also pairs beautifully with a creamy dill sauce that elevates the entire experience.

Historically, cod has been a staple in many coastal cuisines, particularly in regions like Scandinavia and New England, where it has been enjoyed for centuries. The combination of grilled cod and dill sauce is not just a culinary delight; it also reflects a rich tradition of using fresh herbs to complement seafood. People love this dish for its simplicity and convenience, making it perfect for both weeknight dinners and special occasions. The balance of flavors and textures in Grilled Cod with Dill Sauce is sure to impress your family and friends, leaving them asking for seconds!

Ingredients:

• 4 cod fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 lemon (zested and juiced)
• 1 cup plain Greek yogurt
• 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 1 tablespoon white wine vinegar

Preparing the Cod

Let’s start by prepping our cod fillets. This is a crucial step to ensure that the fish is flavorful and perfectly cooked.

1. First, rinse the cod fillets under cold water and pat them dry with paper towels. This helps remove any excess moisture, allowing for a better sear on the grill.
2. In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper. This will be our marinade for the fish.
3. Brush the marinade generously over both sides of the cod fillets. Make sure each piece is well-coated to enhance the flavor.
4. Next, let the fillets sit at room temperature for about 15-20 minutes. This allows the flavors to penetrate the fish and helps it cook evenly.

Making the Dill Sauce

While the cod is marinating, let’s whip up a delicious dill sauce that will complement our grilled fish perfectly.

1. In a medium bowl, combine the Greek yogurt, lemon zest, lemon juice, chopped dill, Dijon mustard, honey, and white wine vinegar.
2. Whisk the ingredients together until smooth and well combined. The yogurt provides a creamy base, while the dill and lemon add a refreshing zing.
3. Once mixed, taste the sauce and adjust the seasoning if necessary. You might want to add a pinch of salt or a bit more lemon juice, depending on your preference.
4. Cover the bowl with plastic wrap and refrigerate the sauce for at least 30 minutes. This allows the flavors to meld together beautifully.

Grilling the Cod

Now that our cod is marinated and our dill sauce is chilling, it’s time to fire up the grill!

1. Preheat your grill to medium-high heat. If you’re using a charcoal grill, make sure the coals are evenly distributed and glowing.
2. Once the grill is hot, lightly oil the grates to prevent the fish from sticking. You can use a paper towel dipped in oil and tongs to do this safely.
3. Carefully place the cod fillets on the grill. Make sure to leave some space between each piece to ensure even cooking.
4. Grill the cod for about 4-5 minutes on one side without moving it. This will help create those beautiful grill marks and prevent the fish from breaking apart.
5. Using a spatula, gently flip the fillets over and grill for an additional 4-5 minutes on the other side. The fish is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
6. Once cooked, remove the cod from the grill and let it rest for a couple of minutes. This helps the juices redistribute throughout the fish, keeping it moist.

Assembling the Dish

Now comes the fun part—putting everything together for a beautiful presentation!

1. On a serving platter, arrange the grilled cod fillets. You can serve them whole or cut them into smaller pieces, depending on your preference.
2. Drizzle the chilled dill sauce generously over the top of the fish. Don’t be shy; this sauce is the star of the show!
3. If you like, garnish with additional fresh dill or lemon wedges for a pop of color and extra flavor.
4. Serve the grilled cod immediately while it’s still warm. This dish pairs wonderfully with a side of roasted vegetables, a fresh salad, or even some fluffy rice.

Tips for Perfect Grilled Cod

Conclusion:

In wrapping up this delightful journey into the world of Grilled Cod with Dill Sauce, I can confidently say that this recipe is a must-try for anyone looking to elevate their seafood game. The combination of the tender, flaky cod paired with the creamy, herbaceous dill sauce creates a symphony of flavors that is both refreshing and satisfying. It’s not just a meal; it’s an experience that brings the taste of the ocean right to your table. For serving suggestions, consider pairing this dish with a light, zesty salad or some roasted vegetables to complement the flavors beautifully. If you’re feeling adventurous, you can also experiment with variations by adding a splash of lemon juice to the dill sauce for an extra zing or swapping out the cod for another white fish like halibut or tilapia. The possibilities are endless! I wholeheartedly encourage you to try this Grilled Cod with Dill Sauce recipe and make it your own. Whether you’re cooking for a special occasion or just a cozy weeknight dinner, I promise it will impress. Don’t forget to share your experience with me! I’d love to hear how it turned out for you and any creative twists you added. Happy cooking! Print