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Greek Turkey Meatballs: A Healthy & Delicious Recipe

Greek Turkey Meatballs

Greek Turkey Meatballs: I’ve always been captivated by the vibrant flavors of Greek cuisine, and these meatballs perfectly encapsulate that sun-drenched, herb-infused magic. Forget everything you think you know about bland turkey meatballs; these are a revelation. They’re juicy, bursting with Mediterranean herbs, and incredibly satisfying, making them a perfect weeknight meal or a show-stopping appetizer for your next gathering.

The inspiration for this recipe comes from my own family’s adaptation of a classic Greek recipe passed down through generations. While traditional Greek meatballs often feature beef or lamb, I’ve opted for lean ground turkey to create a lighter, healthier version without sacrificing any of the deliciousness. This substitution allows you to enjoy all the rich flavors of Greece without the heaviness, making it a guilt-free indulgence.

What makes these Greek Turkey Meatballs so irresistible? It’s the perfect blend of textures and tastes. The tender, flavorful meatballs are complemented by a bright, zesty lemon-herb sauce that cuts through the richness. The combination of oregano, mint, and garlic creates an aromatic symphony that transports you straight to a sun-kissed Greek island. Furthermore, they’re incredibly versatile. Serve them over rice, pasta, or a bed of fresh greens; use them to top a hearty salad; or simply enjoy them as a delicious standalone appetizer. Their ease of preparation makes them a perfect choice for busy weeknights, while their impressive flavor profile ensures they’ll impress even the most discerning palates.

So, are you ready to embark on a culinary journey to the heart of Greece? Let’s get started on these incredible Greek Turkey Meatballs!

Greek Turkey Meatballs this Recipe

Ingredients:

  • 1 lb ground turkey
  • 1/2 cup finely chopped red onion
  • 1/2 cup finely chopped fresh parsley
  • 1/4 cup finely chopped fresh mint
  • 1/4 cup crumbled feta cheese
  • 1 large egg, lightly beaten
  • 1/4 cup bread crumbs (panko recommended)
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 (28 ounce) can crushed tomatoes
  • 1/2 cup chicken broth
  • 1/4 cup dry white wine (optional, can substitute with extra chicken broth)
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar
  • 1 bay leaf
  • Salt and pepper to taste
  • Optional Garnish: Fresh parsley, feta cheese, a squeeze of lemon juice

Preparing the Meatball Mixture:

  1. In a large bowl, gently combine the ground turkey, red onion, parsley, mint, feta cheese, egg, bread crumbs, garlic, oregano, thyme, cinnamon, salt, and pepper. I find it best to use my hands to mix everything together thoroughly, ensuring all the ingredients are evenly distributed. Be careful not to overmix, as this can make the meatballs tough.
  2. Once everything is well combined, I like to cover the bowl and refrigerate the mixture for at least 30 minutes. This allows the flavors to meld and makes the meatballs easier to handle when shaping them.
  3. After chilling, gently roll the mixture into 1-inch meatballs. I usually aim for about 20-24 meatballs, but you can adjust the size depending on your preference.

Cooking the Meatballs:

  1. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the meatballs to the skillet, making sure not to overcrowd the pan. Working in batches if necessary, brown the meatballs on all sides. This step is crucial for developing a delicious crust on the outside.
  2. Once all the meatballs are browned, remove them from the skillet and set them aside. I usually put them on a plate lined with paper towels to absorb any excess oil.

Making the Sauce:

  1. In the same skillet, add the crushed tomatoes, chicken broth, white wine (if using), tomato paste, sugar, and bay leaf. Bring the sauce to a simmer, stirring occasionally.
  2. Reduce the heat to low, and gently stir in the browned meatballs. Make sure all the meatballs are submerged in the sauce. Cover the skillet and let it simmer for at least 20-25 minutes, or until the meatballs are cooked through and the sauce has thickened slightly. I often stir the meatballs halfway through to ensure even cooking.
  3. After 20-25 minutes, taste the sauce and adjust the seasoning with salt and pepper as needed. Remember, you can always add more salt or pepper, but you can’t take it away! This is where you can really personalize the flavor profile to your liking.
  4. Once the sauce is to your liking, remove the bay leaf before serving. The bay leaf has done its job infusing flavor into the sauce, and we don’t want to accidentally bite into it.

Serving Suggestions:

  1. Serve the Greek Turkey Meatballs hot, over a bed of rice, pasta, or orzo. I personally love serving them over a bed of fluffy rice, as it perfectly complements the rich tomato sauce.
  2. For an extra touch of flavor, garnish with fresh parsley, crumbled feta cheese, and a squeeze of fresh lemon juice before serving. This adds a bright, fresh element that cuts through the richness of the meatballs and sauce.
  3. These meatballs are also delicious served in pita bread with a dollop of tzatziki sauce for a quick and easy meal. The creamy tzatziki provides a wonderful contrast to the savory meatballs.
  4. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. They also freeze well; simply allow them to cool completely before storing them in freezer-safe bags or containers. They’re perfect for a quick weeknight meal.

Tips and Variations:

  1. For a spicier kick, add a pinch of red pepper flakes to the meatball mixture or the sauce.
  2. Feel free to experiment with different herbs and spices. Adding a little bit of dill or marjoram can also enhance the flavor profile.
  3. If you don’t have fresh herbs, you can substitute with dried herbs. Just remember that dried herbs are more concentrated, so you may need to use less.
  4. For a richer sauce, you can use a combination of crushed tomatoes and tomato puree.
  5. To make these meatballs ahead of time, prepare the meatball mixture and refrigerate it for up to 24 hours before cooking. This allows the flavors to develop even further.

Greek Turkey Meatballs

Conclusion:

So there you have it – my recipe for incredibly flavorful Greek Turkey Meatballs! I truly believe this recipe is a must-try for several reasons. First, it’s incredibly versatile. The meatballs themselves are packed with delicious Mediterranean flavors – the oregano, lemon zest, and garlic really sing together. But what sets them apart is their incredible juiciness and tender texture. I’ve experimented with countless variations of turkey meatballs, and this one consistently delivers the perfect balance of moistness and satisfying chewiness. You won’t find dry, crumbly meatballs here!

Secondly, it’s surprisingly easy to make. The ingredient list is straightforward, and the process itself is simple and quick. Even if you’re a beginner in the kitchen, you’ll find this recipe manageable and rewarding. The prep time is minimal, and the cooking time is perfectly reasonable, making it a fantastic weeknight meal option. No more complicated recipes that take hours to prepare – this one is all about efficiency without sacrificing flavor.

Thirdly, and perhaps most importantly, these Greek Turkey Meatballs are incredibly healthy. Turkey is a lean protein source, packed with nutrients, and the abundance of fresh herbs and vegetables adds even more nutritional value. It’s a guilt-free indulgence that you can feel good about serving to your family and friends. This recipe is a perfect example of how delicious and healthy food can coexist beautifully.

Serving Suggestions:

The possibilities for serving these Greek Turkey Meatballs are endless! I personally love serving them over a bed of fluffy rice, quinoa, or orzo pasta. The sauce from the meatballs perfectly complements the grains, creating a satisfying and complete meal. You can also serve them in pita bread with a dollop of tzatziki sauce for a quick and easy lunch or appetizer. Imagine the juicy meatballs nestled in warm pita bread, with the cool, creamy tzatziki cutting through the richness – pure deliciousness!

For a more substantial meal, consider serving them with a side of roasted vegetables like zucchini, bell peppers, and red onions. The roasted vegetables add a beautiful color contrast and a delightful smoky flavor that pairs wonderfully with the meatballs. A simple Greek salad on the side completes the Mediterranean feast. The possibilities are truly endless, allowing you to customize your meal to your preferences and dietary needs.

Variations:

Feel free to experiment with different herbs and spices to create your own unique twist on these Greek Turkey Meatballs. Adding a pinch of red pepper flakes will give them a subtle kick, while a sprinkle of feta cheese adds a salty, tangy flavor. You can also substitute ground chicken or beef for the turkey, although I find that turkey provides the best balance of flavor and leanness. Don’t be afraid to get creative and personalize this recipe to your liking!

Perhaps you’d like to add some chopped sun-dried tomatoes for an intense burst of flavor, or maybe some Kalamata olives for a briny, salty counterpoint. The beauty of this recipe lies in its adaptability. It’s a blank canvas for your culinary creativity, allowing you to explore different flavor combinations and discover your own perfect version.

Give it a Try!

I sincerely hope you’ll give this recipe a try. I’m confident that these Greek Turkey Meatballs will become a staple in your kitchen. They’re quick, easy, healthy, and incredibly delicious. Once you’ve made them, I’d love to hear about your experience! Share your photos and feedback on social media using #GreekTurkeyMeatballs – I can’t wait to see your creations!

Don’t forget to rate the recipe below and let me know what you think! Happy cooking!


Greek Turkey Meatballs: A Healthy & Delicious Recipe

Juicy Greek turkey meatballs simmered in a rich tomato sauce with fresh herbs and feta. Serve over rice or pasta.

Prep Time20 minutes
Cook Time35-45 minutes
Total Time65-75 minutes
Category: Dinner
Yield: 20-24 meatballs
Save This Recipe

Ingredients

  • 1 lb ground turkey
  • 1/2 cup finely chopped red onion
  • 1/2 cup finely chopped fresh parsley
  • 1/4 cup finely chopped fresh mint
  • 1/4 cup crumbled feta cheese
  • 1 large egg, lightly beaten
  • 1/4 cup bread crumbs (panko recommended)
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 (28 ounce) can crushed tomatoes
  • 1/2 cup chicken broth
  • 1/4 cup dry white wine (optional, can substitute with extra chicken broth)
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar
  • 1 bay leaf
  • Salt and pepper to taste

Instructions

  1. Gently combine ground turkey, red onion, parsley, mint, feta, egg, bread crumbs, garlic, oregano, thyme, cinnamon, salt, and pepper in a large bowl. Mix thoroughly with your hands (avoid overmixing).
  2. Cover and refrigerate for at least 30 minutes.
  3. Roll mixture into 1-inch meatballs (approximately 20-24).
  4. Heat olive oil in a large skillet over medium-high heat.
  5. Brown meatballs in batches, ensuring not to overcrowd the pan.
  6. Remove browned meatballs and set aside on a paper towel-lined plate.
  7. In the same skillet, add crushed tomatoes, chicken broth, white wine (if using), tomato paste, sugar, and bay leaf. Bring to a simmer.
  8. Reduce heat to low, add meatballs, ensuring they’re submerged in the sauce. Cover and simmer for 20-25 minutes, stirring halfway through.
  9. Season with salt and pepper to taste. Remove bay leaf before serving.

Notes

  • Leftovers can be stored in the refrigerator for up to 3 days or frozen for longer storage.
  • For spicier meatballs, add red pepper flakes.
  • Experiment with other herbs like dill or marjoram.
  • Dried herbs can be substituted for fresh (use less).
  • Use a combination of crushed tomatoes and tomato puree for a richer sauce.
  • Prepare the meatball mixture up to 24 hours in advance.

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