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Greek Chicken Bowl: A Delicious and Healthy Recipe for Your Next Meal

Greek Chicken Bowl is a delightful dish that transports your taste buds straight to the sun-kissed shores of the Mediterranean. This vibrant meal is not just a feast for the eyes; it’s a harmonious blend of flavors and textures that makes it a favorite among food lovers. Originating from the rich culinary traditions of Greece, this bowl combines succulent marinated chicken, fresh vegetables, and creamy tzatziki sauce, creating a symphony of taste that is both satisfying and refreshing.

People adore the Greek Chicken Bowl for its versatility and convenience. Whether you’re looking for a quick weeknight dinner or a meal prep option for the week ahead, this dish fits the bill perfectly. The combination of juicy chicken, crisp veggies, and zesty flavors makes it a wholesome choice that appeals to all palates. Join me as we explore how to create this delicious Greek Chicken Bowl that will surely become a staple in your kitchen!

Greek Chicken Bowl this Recipe

Ingredients:

  • For the Chicken Marinade:
    • 4 boneless, skinless chicken breasts
    • 1/4 cup olive oil
    • 3 tablespoons red wine vinegar
    • 2 tablespoons lemon juice (freshly squeezed)
    • 3 cloves garlic, minced
    • 1 tablespoon dried oregano
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
  • For the Quinoa Base:
    • 1 cup quinoa
    • 2 cups water or chicken broth
    • 1/2 teaspoon salt
  • For the Toppings:
    • 1 cup cherry tomatoes, halved
    • 1 cucumber, diced
    • 1/2 red onion, thinly sliced
    • 1 cup Kalamata olives, pitted and halved
    • 1 cup feta cheese, crumbled
    • 1/4 cup fresh parsley, chopped
    • 1/4 cup tzatziki sauce (store-bought or homemade)

Preparing the Chicken Marinade

First things first, let’s get that chicken marinating. This step is crucial for infusing flavor into the chicken, making it juicy and delicious.

  1. In a large bowl, combine the olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, salt, and black pepper. Whisk everything together until well blended.
  2. Add the chicken breasts to the marinade, ensuring they are fully coated. You can use your hands to massage the marinade into the chicken for better flavor absorption.
  3. Cover the bowl with plastic wrap or transfer the chicken and marinade to a resealable plastic bag. Let it marinate in the refrigerator for at least 30 minutes, but if you have time, aim for 2-4 hours for maximum flavor.

Cooking the Quinoa

While the chicken is marinating, let’s prepare the quinoa. This will serve as the base for our Greek chicken bowl.

  1. Rinse the quinoa under cold water in a fine-mesh strainer. This helps remove any bitterness from the quinoa.
  2. In a medium saucepan, combine the rinsed quinoa, water (or chicken broth), and salt. Bring the mixture to a boil over medium-high heat.
  3. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes, or until the quinoa has absorbed all the liquid.
  4. After 15 minutes, remove the saucepan from heat and let it sit, covered, for an additional 5 minutes. This allows the quinoa to fluff up.
  5. Fluff the quinoa with a fork and set it aside to cool slightly.

Cooking the Chicken

Now that our chicken has marinated and the quinoa is ready, it’s time to cook the chicken. You can grill, bake, or pan-sear the chicken based on your preference.

  1. If grilling, preheat your grill to medium-high heat. If baking, preheat your oven to 400°F (200°C). For pan-searing, heat a tablespoon of olive oil in a large skillet over medium-high heat.
  2. Remove the chicken from the marinade, allowing any excess marinade to drip off. Discard the leftover marinade.
  3. If grilling, place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). If baking, place the chicken on a baking sheet and bake for 20-25 minutes, flipping halfway through. For pan-searing, cook the chicken for about 5-6 minutes on each side until golden brown and cooked through.
  4. Once cooked, transfer the chicken to a cutting board and let it rest for 5 minutes before slicing it into strips. This resting period helps retain the juices.

Preparing the Toppings

While the chicken is resting, let’s prepare the Greek Chicken Bowl

Conclusion:

In summary, this Greek Chicken Bowl is a must-try for anyone looking to elevate their meal prep game while enjoying a burst of Mediterranean flavors. The combination of marinated chicken, fresh vegetables, and creamy tzatziki sauce creates a delightful harmony that is both satisfying and nutritious. Plus, it’s incredibly versatile! You can easily swap out the chicken for grilled shrimp or chickpeas for a vegetarian option, and feel free to mix in your favorite grains like quinoa or farro for added texture and nutrition. I encourage you to give this recipe a go and make it your own. Whether you’re serving it for a family dinner, meal prepping for the week, or impressing friends at a gathering, the Greek Chicken Bowl is sure to be a hit. Don’t forget to share your experience and any creative twists you add to the recipe! I’d love to hear how it turns out for you. So grab your ingredients, get cooking, and enjoy every delicious bite of this Greek Chicken Bowl! Print
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Greek Chicken Bowl: A Delicious and Healthy Recipe for Your Next Meal


  • Author: Clara
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
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Description

desired. Serve immediately for a vibrant and delicious meal that’s customizable to your taste!


Ingredients

Scale

“`html

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons lemon juice (freshly squeezed)
  • 3 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup quinoa
  • 2 cups water or chicken broth
  • 1/2 teaspoon salt
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 cup Kalamata olives, pitted and halved
  • 1 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup tzatziki sauce (store-bought or homemade)

“`


Instructions

“`html

  1. In a large bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, halved Kalamata olives, crumbled feta cheese, and chopped fresh parsley.
  2. Toss the ingredients together gently to mix them well. You can add a drizzle of olive oil and a pinch of salt if desired for extra flavor.
  3. Start by placing a generous scoop of quinoa at the bottom of each bowl.
  4. Top the quinoa with sliced chicken, followed by the fresh topping mixture.
  5. Finish with a dollop of tzatziki sauce on top for a creamy, tangy finish.
  6. Garnish with additional parsley if desired and serve immediately.

“`

Notes

“`html

  • This Greek chicken bowl is versatile!
  • Feel free to customize the toppings based on your preferences or what you have on hand.
  • You can also substitute the chicken with grilled shrimp or tofu for a different protein option.

“`

  • Prep Time: 45 minutes
  • Cook Time: 30 minutes

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