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Garlic Parmesan Brussels Sprouts: A Delicious and Healthy Side Dish Recipe


  • Author: Clara
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

These roasted Brussels sprouts are a flavorful and healthy side dish, featuring garlic and Parmesan cheese. Crispy on the outside and tender on the inside, they make a perfect addition to any meal.


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Rinse the Brussels sprouts under cold water to remove any dirt or debris.
  2. Trim the stem end of each Brussels sprout and remove any yellow or wilted leaves.
  3. Cut each Brussels sprout in half lengthwise.
  4. In a large mixing bowl, combine olive oil, minced garlic, salt, black pepper, and red pepper flakes (if using).
  5. Whisk the mixture until well combined.
  6. Add the halved Brussels sprouts to the bowl with the garlic mixture.
  7. Toss the Brussels sprouts in the garlic mixture until well coated.
  8. Let them sit for about 10 minutes to allow the flavors to meld.
  9. Preheat your oven to 400°F (200°C).
  10. Line a baking sheet with parchment paper or aluminum foil.
  11. Spread the coated Brussels sprouts in a single layer on the prepared baking sheet.
  12. Roast for about 20-25 minutes, tossing halfway through to ensure even browning.
  13. Remove the baking sheet from the oven and sprinkle grated Parmesan cheese over the hot Brussels sprouts.
  14. Return to the oven for an additional 5 minutes to melt the cheese.
  15. Once the cheese is melted and bubbly, remove the baking sheet from the oven.
  16. Garnish with chopped fresh parsley before serving.

Notes

  • For extra flavor, consider adding a squeeze of lemon juice before serving.
  • Feel free to adjust the amount of red pepper flakes based on your heat preference.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes