Description
This juicy chicken breast recipe is designed to keep your chicken tender and flavorful. With a zesty marinade and simple cooking techniques, you’ll impress everyone at the dinner table!
Ingredients
Scale
- ¼ cup olive oil
- juice of 1 lemon
- 3 minced garlic cloves
- 1 teaspoon salt
- herbs and spices of choice (like rosemary, thyme, paprika, cumin, or Italian seasoning)
- boneless, skinless chicken breasts
- low-sodium chicken broth
- butter (optional)
Instructions
- In a bowl, combine ¼ cup olive oil, the juice of 1 lemon, 3 minced garlic cloves, 1 teaspoon of salt, and your choice of herbs and spices. Whisk everything together until well combined.
- Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it's fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 4 hours for maximum flavor.
- If you're baking, preheat your oven to 375°F (190°C). If grilling, preheat the grill to medium-high heat.
- For baking, place the marinated chicken breasts on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C). If grilling, place the chicken on the grill and cook for 6-8 minutes per side, or until fully cooked.
- Once cooked, remove the chicken from the heat and let it rest for 5-10 minutes. This allows the juices to redistribute, ensuring each bite is juicy. Slice and serve with your favorite sides!
- Prep Time: 30 mins
- Cook Time: 25 mins
- Category: Dinner
- Method: Baking or Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 40 g
- Cholesterol: 120 mg
Keywords: Use a meat thermometer to ensure your chicken is cooked perfectly. Pound the chicken for even cooking, and don't skip the resting time to keep the juices in. Experiment with different marinades or seasonings for added flavor.