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Blueberry Juicing for Glowing Skin: Discover the Benefits and Recipes


  • Author: Clara
  • Total Time: 10 minutes
  • Yield: 4 cups 1x

Description

This hydrating Blueberry, Cucumber, and Green Apple Juice is a refreshing blend packed with antioxidants and vitamins, perfect for warm days. Enjoy its delicious taste while promoting glowing skin and overall health.


Ingredients

Scale
  • 2 cups fresh blueberries
  • 1 medium cucumber
  • 1 green apple
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon honey (optional)
  • 1 cup cold water or coconut water
  • Ice cubes (optional)

Instructions

  1. Wash the Blueberries: Rinse the fresh blueberries under cold water, soaking them in a bowl for a few minutes before draining.
  2. Prepare the Cucumber: Wash the cucumber thoroughly. Peel if desired, then cut into smaller chunks.
  3. Chop the Green Apple: Wash the green apple, cut into quarters, and remove the core and seeds without peeling.
  4. Juicing Preparation: Gather all ingredients on the counter for an organized juicing process.
  5. Juicing the Ingredients: Use a juicer to juice the blueberries, followed by the cucumber and green apple.
  6. Add Lemon Juice: Pour the juice into a mixing bowl or pitcher and add fresh lemon juice for flavor and vitamin C.
  7. Sweeten the Juice (Optional): Stir in honey if you prefer a sweeter taste.
  8. Dilute the Juice: Add cold water or coconut water to the juice, adjusting to your taste preference.
  9. Strain the Juice (Optional): Strain through a fine mesh sieve or cheesecloth for a smoother texture, if desired.
  10. Chill the Juice: Refrigerate for 30 minutes or serve immediately over ice cubes.
  11. Garnish (Optional): Garnish with whole blueberries or a cucumber slice for presentation.
  12. Pour and Enjoy: Serve immediately for the best flavor and nutrient retention.

Notes

  • Store any leftover juice in an airtight container in the refrigerator and consume within 24 hours. Shake well before drinking.
  • Freeze juice in ice cube trays for a refreshing drink or smoothie addition later.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes