Description
Savor the bold flavors of Blackened Salmon served on a bed of sautéed garlic spinach. This quick and nutritious dish features perfectly cooked salmon coated in a spicy blackening seasoning, complemented by tender, wilted spinach. Ideal for a weeknight dinner or a special occasion, it’s both delicious and easy to prepare.
Ingredients
Scale
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons blackening seasoning (store-bought or homemade)
- 4 cups fresh spinach
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 tablespoon butter
- Lemon wedges for serving
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon salt
Instructions
- In a small bowl, mix together paprika, cayenne pepper, dried thyme, dried oregano, garlic powder, onion powder, black pepper, and salt until well combined.
- Pat the salmon fillets dry with paper towels. Drizzle olive oil over the fillets, ensuring they are evenly coated. Generously sprinkle the blackening seasoning over both sides of each fillet.
- Heat a large skillet over medium-high heat (cast iron preferred). Add 1 tablespoon of butter and let it melt. Carefully place the salmon fillets in the skillet, skin-side down if applicable. Cook for 4-5 minutes without moving them to develop a crust. Flip the fillets and cook for an additional 3-4 minutes, or until cooked through (internal temperature should reach 145°F/63°C). Remove from skillet and cover loosely with foil.
- In the same skillet, add more olive oil if needed and sauté minced garlic for about 30 seconds until fragrant. Add fresh spinach and stir for 2-3 minutes until wilted. Drizzle with lemon juice and season with salt and pepper to taste.
- On each plate, place a generous portion of sautéed spinach and top with a blackened salmon fillet. Garnish with lemon wedges for serving.
Notes
- For enhanced flavor, marinate the salmon in olive oil and lemon juice for 30 minutes before seasoning.
- Add crushed red pepper flakes to the spinach for extra heat.
- Consider adding cherry tomatoes or bell peppers for more vegetables.
- This dish pairs well with quinoa, rice, or a light salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes