Description
This refreshing Arugula Salad with Blackberries and Avocado combines peppery greens, sweet berries, creamy avocado, and tangy feta for a nutritious and flavorful dish. Ideal for a light lunch or as a side, it’s quick to prepare and visually stunning, making it a perfect addition to any meal.
Ingredients
Scale
- 4 cups fresh arugula
- 1 cup blackberries, fresh
- 1 ripe avocado, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup walnuts, chopped
- 1/4 cup red onion, thinly sliced
- 1/4 cup balsamic vinaigrette dressing
- Salt and pepper to taste
- Optional: fresh mint leaves for garnish
Instructions
- Wash the Arugula: Rinse the arugula under cold water to remove any dirt. Use a salad spinner or pat dry with a kitchen towel.
- Prepare the Blackberries: Rinse the blackberries gently in a colander and discard any overripe ones.
- Dice the Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh. Dice it into cubes.
- Slice the Red Onion: Thinly slice the red onion. If the flavor is too strong, soak the slices in cold water for 10 minutes.
- Chop the Walnuts: Chop the walnuts into smaller pieces using a knife or pulse in a food processor.
- Combine the Base Ingredients: In a large salad bowl, add the arugula, blackberries, diced avocado, sliced red onion, and chopped walnuts.
- Add the Feta Cheese: Sprinkle crumbled feta cheese over the salad.
- Dress the Salad: Drizzle balsamic vinaigrette over the salad, starting with half and tossing gently to combine.
- Season to Taste: Add salt and pepper as needed, keeping in mind the saltiness of the feta.
- Toss the Salad: Gently toss the salad with two large spoons or tongs to combine without mashing the ingredients.
- Garnish (Optional): Add fresh mint leaves on top for a beautiful presentation and extra flavor.
- Serve Immediately: Enjoy the salad fresh. If preparing ahead, keep the dressing separate until serving.
Notes
- Add Protein: For a heartier meal, consider adding grilled chicken, shrimp, or chickpeas.
- Experiment with Dressings: Try different dressings like honey mustard or citrus vinaigrette for varied flavors.
- Storage Tips: Store leftovers in an airtight container in the refrigerator, but keep the dressing separate to prevent wilting.
- Seasonal Variations: Adapt the salad with seasonal fruits for a fresh twist.
- Prep Time: 15 minutes
- Cook Time: 0 minutes