Asparagus Lemon Basil Salmon Rolls: A Delicious and Healthy Recipe

Asparagus Lemon Basil Salmon Rolls are a delightful fusion of flavors that will elevate your dining experience to new heights. This dish not only tantalizes your taste buds but also brings a touch of elegance to any meal. Originating from the heart of Mediterranean cuisine, these rolls combine the freshness of asparagus with the zesty brightness of lemon and the aromatic essence of basil, creating a symphony of taste that is both refreshing and satisfying.

People love Asparagus Lemon Basil Salmon Rolls for their unique combination of textures—the tender salmon, crisp asparagus, and the vibrant herbs create a mouthwatering experience that is hard to resist. Additionally, this dish is incredibly convenient to prepare, making it perfect for both weeknight dinners and special occasions. Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, these rolls are sure to impress. Join me as we dive into this delicious recipe that celebrates the beauty of fresh ingredients and simple preparation!

Ingredients:

• 4 salmon fillets (about 6 ounces each)
• 1 bunch of fresh asparagus (about 1 pound)
• 1 lemon (zested and juiced)
• 1/4 cup fresh basil leaves, chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup grated Parmesan cheese (optional)
• Cooking spray or additional olive oil for grilling

Preparing the Asparagus

1. Start by rinsing the asparagus under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel. 2. Trim the tough ends of the asparagus. You can do this by holding the asparagus spear and bending it gently until it snaps. This will naturally break off the woody part. 3. In a large pot, bring water to a boil. Once boiling, add a pinch of salt and the asparagus. Blanch the asparagus for about 2-3 minutes until they turn bright green and are slightly tender but still crisp. 4. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process. Let them sit for a few minutes, then drain and pat dry.

Preparing the Salmon

5. Preheat your grill or grill pan over medium-high heat. If you’re using an outdoor grill, make sure to oil the grates to prevent sticking. 6. In a small bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, chopped basil, salt, pepper, and red pepper flakes (if using). This will be your marinade. 7. Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring each fillet is well coated. Let them marinate for about 15-20 minutes. This will infuse the salmon with all those delicious flavors.

Assembling the Rolls

8. Once the salmon has marinated, it’s time to assemble the rolls. Lay a salmon fillet on a clean surface, skin side down. 9. Take 2-3 blanched asparagus spears and place them at one end of the salmon fillet. If you like, sprinkle a little grated Parmesan cheese over the asparagus for added flavor. 10. Carefully roll the salmon around the asparagus, starting from the end where the asparagus is placed. Tuck in the sides as you roll to keep everything secure. You can use toothpicks to hold the rolls together if needed. 11. Repeat this process with the remaining salmon fillets and asparagus.

Cooking the Salmon Rolls

12. Once all the rolls are assembled, place them on the preheated grill. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C). 13. If you’re using a grill pan, you may need to cook in batches depending on the size of your pan. Make sure to keep the heat at medium-high to get a nice sear on the salmon. 14. If you find that the rolls are browning too quickly, you can lower the heat slightly to ensure they cook evenly without burning.

Serving the Salmon Rolls

15. Once cooked, carefully remove the salmon rolls from the grill and let them rest for a couple of minutes. This allows the juices to redistribute, making the salmon even more tender. 16. To serve, place the rolls on a platter. You can drizzle a little extra lemon juice over the top for brightness and garnish with additional chopped basil or lemon wedges. 17. These rolls pair beautifully with a light salad or some roasted vegetables. You can also serve them with a side of quinoa or rice for a complete meal.

Tips and Variations

18. If you want to add a bit more flavor, consider marinating the salmon overnight. This will deepen the flavors and make the dish even more delicious. 19. For a different twist, you can substitute the asparagus with other vegetables like zucchini or bell peppers. Just make sure to adjust the cooking time based on the vegetable you choose. 20. If you’re looking for a low-carb option, you can skip the cheese and serve the rolls with a fresh herb sauce or a yogurt-based dip. Enjoy your Asparagus Lemon Basil Salmon Rolls! They’re not only visually stunning but also packed with flavor and nutrients. Perfect for a weeknight dinner or a special occasion, these rolls are sure to impress your

Conclusion:

In wrapping up this delightful journey through the Asparagus Lemon Basil Salmon Rolls recipe, I can confidently say that this dish is a must-try for anyone looking to impress at their next gathering or simply enjoy a fresh, healthy meal at home. The combination of tender salmon, crisp asparagus, and fragrant basil, all brightened by a zesty lemon, creates a flavor profile that is both refreshing and satisfying. For serving suggestions, consider pairing these rolls with a light salad or a side of quinoa for a complete meal. You could also experiment with variations by substituting the salmon with grilled chicken or tofu for a different twist, or adding a touch of cream cheese for a richer flavor. The possibilities are endless, and I encourage you to get creative! I truly hope you give this recipe a try and experience the joy it brings to your table. Don’t forget to share your experience and any variations you come up with! I’d love to hear how your Asparagus Lemon Basil Salmon Rolls turn out. Happy cooking! Print