Healthy Greek Chicken Bowl: A Delicious and Nutritious Recipe for Your Meal Prep

Healthy Greek Chicken Bowl is a delightful dish that brings the vibrant flavors of the Mediterranean right to your table. As someone who has always been captivated by the rich culinary traditions of Greece, I find this bowl to be a perfect representation of the country’s love for fresh ingredients and wholesome meals. The combination of marinated chicken, crisp vegetables, and creamy tzatziki sauce not only tantalizes the taste buds but also offers a nutritious option for those seeking a balanced diet.

People adore the Healthy Greek Chicken Bowl for its incredible taste and texture. The juicy chicken pairs beautifully with the crunch of fresh cucumbers and the tanginess of feta cheese, creating a symphony of flavors in every bite. Plus, it’s a convenient meal that can be prepared in advance, making it ideal for busy weeknights or meal prep enthusiasts. Join me as we explore this delicious recipe that celebrates the essence of Greek cuisine while keeping health in mind!

Ingredients:

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 cup quinoa, rinsed
• 2 cups vegetable or chicken broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, finely chopped
• 1 cup Kalamata olives, pitted and halved
• 1 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• 1/4 cup tzatziki sauce (optional)

Preparing the Chicken

1. Start by preheating your oven to 400°F (200°C). This will ensure that your chicken cooks evenly and gets that lovely golden color. 2. While the oven is heating, take your boneless, skinless chicken breasts and place them in a large bowl. Drizzle the olive oil over the chicken, then sprinkle the dried oregano, garlic powder, salt, and pepper. 3. Using your hands or a pair of tongs, mix everything together until the chicken is well coated with the seasoning. I love to make sure every piece is covered because it really enhances the flavor. 4. Next, place the seasoned chicken breasts on a baking sheet lined with parchment paper. This makes for easy cleanup later on! 5. Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (75°C). I usually check it at the 20-minute mark to avoid overcooking. 6. Once cooked, remove the chicken from the oven and let it rest for about 5 minutes before slicing it into bite-sized pieces. This resting period helps keep the chicken juicy.

Preparing the Quinoa

7. While the chicken is baking, let’s prepare the quinoa. In a medium saucepan, combine the rinsed quinoa and the vegetable or chicken broth. 8. Bring the mixture to a boil over medium-high heat. Once it starts boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes. 9. After 15 minutes, remove the saucepan from heat and let it sit, covered, for another 5 minutes. This allows the quinoa to absorb any remaining liquid. 10. Fluff the quinoa with a fork and set it aside. I love how fluffy and light it turns out!

Preparing the Vegetables

11. While the quinoa is cooking, it’s the perfect time to chop up your veggies. Start with the cherry tomatoes; simply cut them in half and place them in a large mixing bowl. 12. Next, dice the cucumber and red bell pepper, and finely chop the red onion. Add all these chopped veggies to the bowl with the tomatoes. 13. Now, add the Kalamata olives and crumbled feta cheese to the bowl. The olives add a nice briny flavor, and the feta brings a creamy texture that complements the dish beautifully. 14. Finally, chop the fresh parsley and sprinkle it over the vegetable mixture. This adds a fresh, vibrant touch to the bowl. 15. Squeeze the juice of one lemon over the entire mixture and toss everything together gently. The lemon juice brightens up the flavors and adds a refreshing zing.

Assembling the Greek Chicken Bowl

16. Now that everything is prepared, it’s time to assemble your Greek chicken bowl! Start by placing a generous scoop of quinoa at the bottom of each bowl. 17. Next, add a portion of the sliced chicken on top of the quinoa. I like to arrange it nicely so it looks appealing. 18. Then, spoon the vegetable and feta mixture over the chicken. Make sure to get a good mix of all the veggies and feta in each bowl. 19. If you’re a fan of tzatziki sauce, drizzle a tablespoon or two over the top of your bowl. It adds a creamy, tangy flavor that pairs perfectly with the chicken and veggies. 20. For an extra touch, you can garnish with additional parsley or a few extra olives if you like.

Serving Suggestions

21. Serve your healthy Greek chicken bowl immediately while everything is fresh and vibrant. This dish is perfect for meal prep too!

Conclusion:

In summary, this Healthy Greek Chicken Bowl is a must-try for anyone looking to enjoy a delicious, nutritious meal that’s packed with flavor and vibrant ingredients. The combination of marinated chicken, fresh vegetables, and creamy tzatziki sauce creates a delightful harmony that will leave your taste buds dancing. Plus, it’s incredibly versatile! You can easily swap out the chicken for grilled shrimp or chickpeas for a vegetarian option, and feel free to mix in your favorite seasonal veggies or grains like quinoa or farro for added texture and nutrition. I encourage you to give this recipe a go and make it your own! Whether you’re prepping for a busy week ahead or hosting a casual dinner with friends, this Healthy Greek Chicken Bowl is sure to impress. Don’t forget to share your experience and any creative twists you add to the recipe. I’d love to hear how it turns out for you! So grab your ingredients, get cooking, and enjoy every bite of this wholesome dish. Happy cooking! Print