Balsamic Glazed Brussels Sprouts: A Delicious and Healthy Side Dish Recipe

Balsamic Glazed Brussels Sprouts are a delightful twist on a classic vegetable that has captured the hearts and taste buds of many. As someone who has always appreciated the unique flavor profile of Brussels sprouts, I can confidently say that the addition of a rich balsamic glaze elevates this dish to new heights. Historically, Brussels sprouts have been enjoyed since the Roman Empire, but their popularity surged in the United States in the 20th century, making them a staple in many households today.

What I love most about Balsamic Glazed Brussels Sprouts is their perfect balance of sweet and savory flavors, combined with a satisfying caramelized texture. This dish not only pleases the palate but also offers a convenient side that pairs beautifully with a variety of main courses. Whether you’re hosting a dinner party or simply looking to add a nutritious element to your weeknight meals, Balsamic Glazed Brussels Sprouts are sure to impress your guests and family alike. Join me as we explore this delicious recipe that is both easy to prepare and utterly irresistible!

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt, to taste
• Black pepper, to taste
• 1/2 cup balsamic vinegar
• 2 tablespoons honey or maple syrup
• 1 teaspoon Dijon mustard
• 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
• 1/4 cup grated Parmesan cheese (optional, for serving)
• Fresh parsley, chopped (for garnish)

Preparing the Brussels Sprouts

1. Start by preheating your oven to 400°F (200°C). This temperature is perfect for roasting the Brussels sprouts, allowing them to caramelize beautifully. 2. While the oven is heating, rinse the Brussels sprouts under cold water to remove any dirt or debris. After rinsing, trim the stem ends and cut each sprout in half lengthwise. This will help them cook evenly and allow the balsamic glaze to penetrate better. 3. In a large mixing bowl, combine the halved Brussels sprouts with olive oil. I usually use about 2 tablespoons, but feel free to adjust based on your preference. Toss them well to ensure that each sprout is coated evenly. 4. Season the Brussels sprouts with salt and black pepper to taste. I like to be generous with the seasoning, as it enhances the overall flavor of the dish.

Roasting the Brussels Sprouts

5. Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Make sure they are not overcrowded; this will help them roast rather than steam. 6. Place the baking sheet in the preheated oven and roast for about 20-25 minutes. Halfway through the cooking time, give them a good stir to ensure they brown evenly. You want them to be tender on the inside and crispy on the outside. 7. While the Brussels sprouts are roasting, let’s prepare the balsamic glaze. In a small saucepan, combine the balsamic vinegar, honey (or maple syrup), Dijon mustard, and red pepper flakes if you’re using them. 8. Bring the mixture to a gentle simmer over medium heat. Allow it to simmer for about 5-7 minutes, stirring occasionally, until it thickens slightly. You want it to coat the back of a spoon. Be careful not to let it reduce too much, as it will continue to thicken as it cools.

Combining the Ingredients

9. Once the Brussels sprouts are done roasting, remove them from the oven. They should be beautifully caramelized and fragrant. 10. Drizzle the balsamic glaze over the roasted Brussels sprouts while they are still hot. Use a spatula to toss them gently, ensuring that each sprout is coated in the delicious glaze. 11. If you’re a fan of cheese, now is the time to sprinkle the grated Parmesan cheese over the top. The warmth from the Brussels sprouts will slightly melt the cheese, adding a creamy texture to the dish.

Serving the Dish

12. Transfer the glazed Brussels sprouts to a serving platter. I love to garnish them with freshly chopped parsley for a pop of color and freshness. It also adds a nice herbal note that complements the balsamic glaze beautifully. 13. Serve the balsamic glazed Brussels sprouts warm as a side dish. They pair wonderfully with roasted meats, grilled chicken, or even as part of a vegetarian feast. 14. If you have any leftovers (which is rare in my house!), store them in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving again.

Tips and Variations

15. If you want to add more depth to the flavor, consider adding minced garlic to the Brussels sprouts before roasting. Just toss in 2-3 cloves of minced garlic along with the olive oil. 16. For a nutty crunch, you can sprinkle some toasted walnuts or pecans over the top just before serving. This adds a delightful texture contrast to the tender sprouts. 17. If you’re looking for a vegan option, simply replace the honey with maple syrup, and skip the Parmesan cheese. The dish will still be incredibly flavorful and satisfying. 18. Feel free to experiment with different herbs and spices. Thyme, rosemary, or even a sprinkle of smoked paprika can elevate the dish even further. 19. For a sweeter version, you can add a handful of dried cranberries or pomegranate seeds after tossing the Brussels sprouts in the glaze. This adds a lovely burst of sweetness and color. 20

Conclusion:

In summary, these Balsamic Glazed Brussels Sprouts are an absolute must-try for anyone looking to elevate their vegetable game. The combination of the sweet and tangy balsamic glaze perfectly complements the earthy flavor of the Brussels sprouts, creating a dish that is not only delicious but also visually stunning. Whether you’re serving them as a side dish for a holiday feast, a weeknight dinner, or even as a healthy snack, these sprouts are sure to impress. For a delightful twist, consider adding some crispy bacon or toasted nuts for an extra layer of flavor and texture. You can also experiment with different types of vinegar or add a sprinkle of feta cheese for a creamy contrast. The possibilities are endless, and I encourage you to make this recipe your own! I can’t wait for you to try these Balsamic Glazed Brussels Sprouts! Once you do, please share your experience and any variations you come up with. Your feedback not only inspires me but also helps others discover the joy of cooking. So grab your apron, get cooking, and let’s make some delicious memories together! Print